8 types of seeds that should not be missed in your daily diet

Seeds can help enrich foods greatly as they contain nutrients required for proper functioning of the body.

Seeds can help enrich foods greatly as they contain nutrients required for proper functioning of the body. These seeds provide Good amount of vitamins, minerals and quality proteins. The problem with seeds is that their calorie intake is just as high as nuts.

That is why it is advised Do not abuse the seeds. In this way, about 50 grams of sunflower seeds provide about 150 calories. In the next article we will talk to you about those seeds that you can include in your daily diet.

Sunflower seeds are rich in vitamin E, which helps slow down aging.Sunflower seeds are rich in vitamin E, which helps slow down aging.

Calories in the most popular and consumed seeds

Then we will reveal you Calorie content Among the most consumed seeds are:

  • Sunflower seeds It is 560 calories per 100 grams.
  • Pumpkin seeds That’s 548 calories per 100 grams.
  • Sesame seeds It’s 598 calories per 100 grams.
  • Poppy seeds It’s 533 calories per 100 grams.
  • Flax seeds It’s 450 calories per 100 grams.
  • Amaranth seeds It’s 371 calories per 100 grams.
  • Chia seeds It’s 486 calories per 100 grams.
  • Fennel seeds It’s 345 calories per 100 grams.

Amaranth

Amaranth seeds are rich in fiber, so their consumption is good. While improving gut flora. They are also perfect for lowering blood cholesterol levels. When consumed, they can be fried, boiled or eaten in flour form and used to make sweet or savory dishes.

pumpkin

Pumpkin seeds are rich in vitamin K and minerals such as iron, magnesium or phosphorus. They are perfect eaten in a salad or vegetable cream. They can also be taken with cereals and yogurt.

Poppy seeds

The seeds of this variety have a very high linoleic acid content. This acid helps prevent tumors. Apart from this, poppy seeds are rich in carbohydrates, proteins and minerals like copper or calcium. Presence of polyphenols Helps maintain the skin And perfectly fights free radicals. Poppy seeds are often used in breads or salads. They can also be consumed with some yogurt.

Sunflower seeds

Sunflower seeds are rich in vitamin E, which helps slow down aging. Unsaturated fats in sunflower seeds help lower blood cholesterol levels and protect heart health. Apart from this, they are rich in minerals like magnesium or phosphorus. You can eat them in salads or cold creams..

Chia seeds

These types of seeds also provide quality protein Omega 3 Fats and minerals such as calcium or phosphorus. Moderate consumption of chia seeds is perfect for reducing inflammation and lowering cholesterol. You can make them into smoothies, soups or cakes or cookies.

Fennel seeds

Fennel seeds are perfect While facilitating digestion. These seeds can be added to make bread or biscuits or drunk as an infusion.

Fennel seeds are ideal for ease of digestionFennel seeds are ideal for ease of digestion

Flax seeds

Being high in fiber, they are great for fighting constipation. They contain omega 3 and healthy fats Minerals like iron. You can use them in cookies or cakes or as a salad topping.

Sesame seeds

Sesame seeds stand out as an amazing source of calcium, magnesium and iron. They are also rich in mono- and polyunsaturated fats, which are perfect for strengthening cardiovascular health. They are perfect for eating in salads or pasta dishes.

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