Creams with vitamin C contain antioxidants that are very important to our skin and can help fade expression lines.
Creams are our best allies in the world of beauty, they help hydrate us and always give us that extra boost of beauty. Today we are going to talk about one of the best creams, creams with vitamin C, which has revolutionized the world of cosmetics in recent years.
If you want to show off your glowing and radiant skin every day of the year, we warn you The secret is in vitamin C. Read the article to know about all the benefits this vitamin can provide.
Benefits of Vitamin C Creams
We often hear about the benefits of certain vitamins, but most of the time we don’t know what the truth is in all that is said. Our parents have surely said the phrase to us more than once “Drink whole orange juice, vitamins go away” Although we now know no, you won’t lose your vitamins by drinking it afterwards, if that’s true Vitamin C (found in citrus fruits) It helps fight many diseases And they give us great benefits.
Ascorbic acid, also known as vitamin C, is (or should be) an important nutrient in our diet because it helps our bodies. In calcium and iron absorption.
This nutrient is water-soluble, meaning it dissolves in water, so our bodies need to consume vitamin C regularly as a large portion is lost in the urine. This nutrient is not produced or stored by our body. Its consumption becomes essential in our diet.
however, What benefits can we get from using creams containing vitamin C? It is considered one of the most important antioxidants for our skin as it helps to heal and improve skin damage caused by free radicals or sun exposure. Long-term use of creams containing vitamin C as an active ingredient can give us benefits such as; Reduce exposure lines and first abbreviations, Reduces redness And Gives elasticity to the skin, Acts as a natural bleach and increases Collagen synthesis capacityThat’s what it does Prevents aging.
If you are looking for a glow on your face, creams with vitamin C will be your best allies. Just put them on in the morning before leaving the house, we are more vulnerable to free radicals. When you get home, you can complement this treatment with a mask, which will help you achieve healthy skin in addition to deep hydration. At night, we recommend using a serum or a few drops to easily penetrate the skin, before removing your makeup and applying a toner. Cleanse all impurities of the day.
Using a toner or makeup remover with vitamin C is important in cleaning our face The acid has an exfoliating effect Cleanses more deeply.
Remember that creams offer many benefits, but it is very important to regularly consume vitamin C and vitamin C-rich foods. It provides us with this nutrient naturally.
Fruits rich in vitamin C include: strawberries, oranges, kiwis, mangoes, grapefruits, tangerines, papayas, melons, plums, grapes and apples. As for vegetables containing ascorbic acid, they are: green or green peppers, broccoli, tomatoes, spinach, potatoes, artichokes, onions, carrots, arugula, parsley and cabbage.