Eating foods that cleanse the body not only improves internal health, but it also significantly boosts energy and mood.
Once the Christmas holidays and lunches and dinners with co-workers and loved ones have passed, it’s time to adopt a cleansing diet. Cleanses the body. In addition to beautifully cleaning it from the inside, you will see a big improvement. It is also good to start periodically at least two or three times a year Poisonous food Cleanse the body.
Little do we know that every time we drink, breathe, or touch ourselves, we may be ingesting those substances. They are not healthy For our body. That’s why the best way to cleanse is to eat right and add to that diet Cleansing foods. Just as there are masks to remove impurities from the face and skin, there are also remedies to cleanse the body of unhealthy substances.
There is only one Need to know To maintain nutritional balance, it not only cleanses the body from the inside, but overall health improves, for example, hair will have more shine and elasticity, nails will be better and Grains and Impurities They fade over time in a natural and healthy way.
One Food Garlic should be introduced in the cleansing diet to lose weight. It is known to be good for the heart, but it is also great for detoxification as it has perfect antiviral, antibacterial and antibiotic properties. Garlic It contains a chemical called allicin, which promotes and builds the production of white blood cells and helps fight against toxins. Suitable for situations like this, you should crush a clove of garlic and add it to the food.
On the other hand, the Green tea tea It is another perfect partner for detoxifying the body and is ideal for weight loss as it helps in weight loss. It is a source of antioxidants and an effective way to protect the liver from diseases including liver disease. ‘Fatty Liver’. Also, ginger helps improve digestion and helps reduce bloating and gas. It is rich in antioxidants and is good for strengthening the immune system. If you add this food to fruit juices or drink tea regularly, the results will be amazing.
I couldn’t miss it either Lemon, another one of the star foods for this type of diet to lose weight and cleanse the body. This popular food is rich in vitamin C and antioxidants. In addition, it takes care of the health of the skin and has an alkaline effect on the body, therefore, it helps to restore the PH balance of the body and therefore directly helps the immune system. By Mornings Before breakfast, a glass of warm or hot water with lemon juice removes all harmful residues from the body, however, you should have a regular dose, just one dose is not enough.
fruits, They are foods that are rich in vitamins, minerals and fiber, are low in calories and contribute to a healthy and balanced diet. If you want to cleanse your body and achieve your goal of losing weight, it is important to include at least two fruits a day. Beetroots, provide magnesium, iron and vitamin C, for this reason it is considered a superfood, as it helps maintain lipid levels and detoxifies the liver. This food can be taken raw, cooked or in juice form. Rice It should be included in this type of diet; In fact, it should be comprehensive as it contains B complex vitamins, magnesium, manganese and phosphorus. It contains a lot of fiber, which is beneficial for cleansing the colon and is rich in selenium, which helps protect the liver and, of course, improves skin tone.
Can’t be left out of this list. butter Fruit It also provides beneficial fatty acids, especially monounsaturated ones, such as oleic acid, which are also found in foods such as olive oil. Lowers bad cholesterol levels and HDL. Rich in vitamin E, it is a source of antioxidants that help keep cells young and prevent premature aging of the skin.
Also, it can be added to this cleansing slimming diet, Broccoli. It is high in fiber, vitamins A and C and folic acid. Provides minerals like iron, magnesium, zinc, copper, potassium and phosphorus. It is a very nutritious and complete food that can be cooked and eaten with food and healthy oil. Generally.
There is a recipe Cleansing solution The right diet for weight loss. This diet can be done before dinner for 15 days Liver and gallbladder remove them Negative toxins For health. At the same time, it stimulates kidney function, helping to reduce fluid retention. The ingredients are: half a spinach, 2 leeks, 2 carrots, 1 small zucchini, 1 celery, 2 turnips, half a green cabbage, dried thyme, bay leaf and tarragon.
The preparation is very simple: bring 2 liters of unsalted water to a boil and keep it on low heat for 40 minutes. Once that time has passed, remove the vegetables and refrigerate. Every night You can drink it hot or cold According to taste and time of year. After a month, the changes in the body are incredibly positive. Another piece of advice that should not be left out under any circumstances is hydration, as it is a very forgotten topic and essential for health, as it helps to avoid fluid and cleanses the body every day. A dehydrated person has better skin tone and more vitamins than a dehydrated person.