Coenzyme Q10 can be taken via tablets or capsules, supplementing the diet as some foods contain higher levels to produce naturally.
To understand the properties and benefits of coenzyme Q10, it is important to know what it is, what it is for, and above all, what functions it has in our body. Without going further Coenzyme Q10 It is a responsible molecule Change the food We consume energy, which helps the immune system and prevents diseases among other things.
Above all, it is important to know that coenzyme Q10 A molecule With antioxidant power. One of the main functions of this molecule is related to the process by which oxygen and these nutrients are converted into energy needed by the body. At the same time, people with a more active life and more wear and tear have higher costs of this molecule than others, but nothing happens because it can be produced naturally by eating certain foods.
Likewise, coenzyme Q10 works Protection of cells Against exposure to solar radiation and other attacks. This molecule naturally produced by our body plays an important role in terms of energy conversion required for the development of vital functions. During the first 25 years of life, blood volume Coenzyme Q10 They naturally decrease over the years due to continuous stress, including tobacco consumption and the consumption of certain drugs such as statins that gradually decrease their availability in the tissues of the heart, liver and kidneys.
Foods containing coenzyme Q10
You can produce by consuming these foods Coenzyme Q10 Following a completely natural and healthy and balanced diet is very beneficial for our body and organism. We can find it in foods of animal origin such as red meat and organ meats – liver, heart and beef. Large amounts of this molecule are found in blue fish such as sardines, tuna and mackerel.
In Nuts Some seeds like walnuts, almonds, oats, pistachios and sesame seeds. Some Pulses Not forgetting vegetables like soy and derivatives, cauliflower and broccoli. Vegetable oils are also usually rich in these elements. However, since it is an essential molecule, our body produces it on its own, but taking these foods will increase the levels, which is what we want to achieve.
Being a A complex process Fewer molecules than desired can be produced. One reason may be insufficient contribution of food, which means that when we eat food they do not reach the desired level and therefore do not meet the needs of the body. On the other hand, some diseases associated with intense physical activity or high metabolic costs, also due to prolonged exposure Solar radiation.
Coenzyme Q10 Benefits
containing molecules Coenzyme Q10 They are called ubiquinone, which comes from the Latin word meaning “everywhere” because it is present in all cells of the body. On the one hand, it slows down aging and helps reduce the level of cellular oxidative stress in the elderly. Supplementing the Mediterranean diet with Q10 has an antioxidant effect, thus helping to delay aging.
This, in turn, strengthens the immune system by enhancing the body’s natural defenses, helping it protect itself from certain infections, diseases and certain types of cancer. Infusion Q10 Promotes tissue oxidationReduces resistance, cardiovascular system and fatigue.
A study was carried out K-Symbio, published in the Journal of the American College of Cardiology (JAAC), involved 420 patients with heart failure. They were randomly assigned to receive their usual medication with either a Q10 supplement or a placebo. These analyzes revealed a significant reduction in both the probabilities of hospitalization and the risk of dying from this disease—a 43% relative reduction in risk— Yes he took Q10.
Thanks to this supplement, exercise tolerance is improved in people who are not very active. It helps to avoid related problems obesity Like fatty liver. Coenzyme Q10 supplements for healthy adults typically range from 30 to 100 mg, which is an optimal intake that is higher than the amount obtained through food, although scientific studies have yet to determine the correct amount. Q10 That provides food. Anything above these amounts is either not absorbed or is done with great difficulty.
These products are marketed in the form of Capsules or tabletsIt should be taken with food, because the molecule is better absorbed in this way. Furthermore, it is a good partner to improve the good appearance of the skin, which is healthier, more elastic and firmer, because it allows the skin cells. to produce High energy and fights the cells responsible for aging.
can be consumed Coenzyme Q10 in healthy adults 30 to 100 mg via capsule. This will be complemented by the good food described above. However, it is advisable to consult a doctor or specialist to advise what is best for the body. These products/supplements should be taken with foodBecause the molecule is better absorbed this way.
Coenzyme Q10 properties
It is in addition to all the benefits There are properties It helps to have healthy gums, reduces body weight, increases our body’s oxidation, promotes male fertility, improves symptoms of patients with cardiovascular problems, and has positive effects on cognitive diseases like Parkinson’s.
Possible side effects
The Side effects They always depend on the characteristics of the person, not everyone is affected equally, so it is not common, but diarrhea, diarrhea, dizziness, nausea, difficulty sleeping, some allergic reactions can also occur. If you have any symptoms, do not hesitate to go to the medical center.