Dangers of tanning pills

Tan acceleration treatments are becoming increasingly popular, but what do these pills contain?

There are many They think about enjoying the rays of the sun all year round And you can show off your tan by getting a tan. however, Sunbathing brings with it some very important routines to follow Lasts as long as possible and above all, can show off a perfect tan Make sure the skin doesn’t suffer any negative effects.

What are tanning pills?

You need to peel off the skin

Prepping the skin for sun exposure with a body scrub, trying to maintain an adequate diet, taking care of the skin’s hydration levels, staying out of the sun for too long, and most of all, using sunscreen. Habits we should follow while tanning.

Induces tanning

Also, a full range can be used Products that help to imitate tan Like powder makeup, self-tanners or tanning strips. It is in this environment that it is increasingly fashionable, Tanning tablets.

Before sunbathing, you should prepare your skin with tanning lotions.Before sunbathing, you should prepare your skin with tanning lotions.

It’s about some people Pills that protect us from the sun and help us get a perfect tan. They, broadly speaking, offer the same benefits as tanning creams, lotions and oils, which are as natural as possible and sold by brands such as Mercadona, Inniov, Onobiol and Heliocare.

They fall within the scope of Nutritional cosmeticsIt means everything Limitation of food items It seeks to achieve aesthetic benefits by supplementing a person’s daily diet with concentrated sources of nutrients.

Importance of vitamins

Foods belonging to nutraceuticals include: Vitamins A, D, E, K, B As well as a series Minerals, fatty acids, antioxidants, polyphenols and plant extracts. Ultimately, nutricosmetics seek to provide nutrients that help the body, for example, fight the appearance of wrinkles and expression lines, stop sagging, keep skin looking its best, and strengthen hair or nails.

Tanning tablets offer the same benefits as sun creamsTanning tablets offer the same benefits as sun creams

Ingredients of tanning tablets

Tanning pills contain many ingredients which, if we can guess, consider them Another treatment in nutricosmetics.

Thanks to its high content Vitamins, pigments like lycopene and antioxidants like beta-carotene, These tablets help in increasing the tanning of the skin and prolonging the tan. It is precisely these vitamins Stimulates melanin production, Who is responsible for carrying out this skin coloring process.

Vitamin E

More specifically, the vitamins in these products Vitamin E, It acts as an antioxidant and It is found in a large number of foods Broccoli, spinach, soy, egg yolks, and nuts like hazelnuts, almonds, and walnuts. These foods are considered in the tan diet, which is highly recommended if you want to increase your tan.

Tanning tablets contain high amounts of vitamin ETanning tablets contain high amounts of vitamin E


On the other hand, lycopene The pigment responsible for the red color of many vegetables and fruits Like tomatoes or watermelon Beta-carotene is a substance that is converted to vitamin A It also has antioxidant properties. The latter is also present in foods such as spinach, carrots, tomatoes, chard, loquats or pumpkin.


So, for those who want to opt for natural treatment, it is a good option to try Eat foods rich in vitamins E, A, C and B5 They improve melanin pigmentation.

The effectiveness of tanning pills

Helps in melanin production

As we have indicated, one of the properties of this treatment is that it helps the skin to produce melanin, the pigment that determines its color. When we tan, a layer forms over the melanin It is felt and gives brown color. Over time, cells lose this layer, which is why A permanent tan cannot be achieved by exposure to the sun.

Exposure to sunlight is essential for the pills to be effectiveExposure to sunlight is essential for the pills to be effective

Before direct sunlight

Finally, remember that the manufacturers of these types of pills recommend Start taking one month before Note that the use of regular sunscreens should not be interrupted or replaced to achieve the expected results during and after sun exposure.

It is not an immediate thing

And in short, and contrary to what many products teach, these treatments They don’t make us tan instantly: Without the sun, they become just another dietary supplement, the use and dosage of which, at this time, is not supported by sufficient scientific studies.

Dangers of using tanning pills

But many scientific studies have confirmed that the use of these types of products is dangerous and they are presented Side effects Diarrhea, nausea, liver failure and anemia.

Taking these pills can cause various side effects.Taking these pills can cause various side effects.

On the other hand, the Beta-carotene puts a series of combinations It gives more orange color to the skin Too much of them can be harmful Tanning tablets. In some cases the result achieved is not uniform and may appear unattractive as well as cause problems for the skin in very sensitive areas.

Some brands include in their ingredients canthaxanthin, A substance used as a color and additive in some foods that can be exposed if a person consumes it directly yellow eyes, This can have negative effects on vision.

There is always an alternative Bet on sunscreens and creams designed specifically for that purpose Effectively protects against the harmful effects of sun rays. They have no side effects or injurious to health.

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