It is important not to do the sports or exercises you read below immediately after eating or during the hottest part of the day.
Now that summer is here, we had to do it Wardrobe makeover, until you ditch the winter clothes and wear lighter ones in the warmer months. Fashion changes, so we may also want to go to the shops and buy fashionable clothes and dresses so that we can wear them in the months of June, July, August and September.
In the warmer months, apart from dressing differently than in winter, our body is more exposed, we have to wear a swimsuit when we go to the beach or pool, so we are more aware. Extra kilos We may have picked up during the colder months or lack of exercise, and our muscles may not be as toned as we would like or Let’s keep the fat In some parts of our body. Keeping the weight off is all about getting rid of the extra kilos you’ve gained during this period and wanting to lose weight.
Complete the game with a healthy and balanced diet throughout the year
It is during these months that many consider their diet and their diet Regular physical exercise, they want to change their lifestyle habits to get the body they want. However, it is not as easy as one might believe, just a few days or months of dieting or occasional exercise will not achieve your desired results. So, before considering which sport or diet to follow, you need to keep several aspects in mind.
Because losing so many people is not healthy kg at a timeIf you want to lose weight in a controlled manner for your health, it is better to consult a nutritionist. This person can measure the water level, Fluid retention And your body mass to determine what type of diet or diet you should follow to achieve the results you want. It is very important that you incorporate enough food Regular exerciseOtherwise sports won’t help you lose weight or keep in shape.
What we eat is just as important and a A healthy and balanced diet It’s important to take care of your body all year round, not just in the summer. So these changes should become permanent. This does not mean that you should always be on a diet or stop eating what you love most, but rather follow professional advice and eat healthy foods that will always be with you and you will feel better, no. Not for fat gain, but for your benefit Health Generally.
Once you’ve decided which diet is best for you, you can start the sport or exercise routine you love the most. Complete exercises To avoid gaining weight this summer, strengthen the muscles you haven’t worked on later this year because you want to lose weight or stay in shape. You don’t want to gain fatEspecially in the warmer months, you may be more inclined to have drinks or eat out, things that change your usual good eating habits, but if you want to do them, you shouldn’t stop doing them. correct time.
This is the best time to exercise outside
Even if it’s been a long time since you’ve been playing sports, it’s important not to suddenly start playing sports if you’ve been living a very sedentary life during the colder months. Remember that results Exercise They are not seen from one day to the next, but with a good diet they can last for weeks or even months. Of course, once you achieve them, you will be very proud of yourself and you will love yourself more because you will know the effort and perseverance you have devoted to it. Caring for your body.
So, consult a sports expert for the best exercises to start with and do them step by step if you want to enjoy the sport. Results are available Little by little. By pushing your body too hard from the start, you will hurt yourself, cause potential injuries and not enjoy the sport, which will leave you feeling torn and not trying to keep trying.
If you don’t have a health problem that prevents you from doing the exercises we’re going to tell you about below, you can do them at home or outside (in the park or on the beach, as long as the temperature is good). Or at the gym. Remember that You shouldn’t to exercise After eating And much less when hot time External. Early morning or late afternoon are ideal times to do this, as the sun is not too intense and you can enjoy the time without overheating. When you are thirsty, hydrate yourself by taking small sips from a water bottle, no less than one sip every fifteen minutes. Remember that if you don’t drink water, you may experience a loss of performance and, in addition, fainting Not enjoying the game And.
Running is the first exercise you can do to avoid summer weight gain. Going for a run is now very fashionable and there are many people who go out for a run every morning or afternoon. Plus, you can gradually adjust the intensity and distance as you get used to it and see how your body reacts. Any type of cardiovascular exercise such as dancing (for example, Zumba or aerobics classes), elliptical, jumping rope, burpees, push-ups, planks or the treadmill is ideal for burning calories.
Of course, you should Do these games in moderation, because spending an hour a day on the treadmill won’t get you big results. If you want to gain strength or tone your muscles, you should do them gradually and combine them with other exercises. A sports expert, better than anyone, can advise you on how to combine these exercises to achieve the results you desire.
Although it may surprise you, lifting weights can help you lose weight. Burn fat and tone muscles by doing more than a few cardio exercises at times. Don’t think you’re going to build muscle by lifting heavy weights, because it’s not as easy as it sounds. For this reason, more and more women are doing weight-bearing exercises every day. Some of the things you can do to avoid weight gain this summer include squats, weighted glute exercises, or working your arm muscles. Again, the sports expert can make you Appropriate exercise schedule Depending on your needs, i.e. not gaining weight, shedding kilos and losing weight, you can achieve the body you want this summer with patience and persistence.