Not all people can drink coffee because it directly affects the nervous system or causes serious problems while sleeping.
Coffee is a wonderful stimulant drink that offers many health benefits: Reduces the risk of type 2 diabetes or protects against cardiovascular diseases. However, not all people can drink coffee because it directly affects the nervous system or causes serious problems while sleeping. These problems become especially acute after the age of 50. In the following article we are going to provide four alternatives to coffee so that you can drink it without any problem.
How much caffeine is in tea?
The most famous and consumed drink in the world It’s tea. Most teas contain half the caffeine of coffee and contain a large number of antioxidants that help reduce the risk of certain diseases. The problem with tea is that it gives less energy than coffee and its taste is very different from it.
Mate is a widely consumed herbal tea. Throughout South America. It is slightly bitter than other teas. Coffee contains the same amount of caffeine as caffeine and provides a series of health benefits such as weight loss or lowering blood cholesterol levels.
The good thing about the supplement is that it doesn’t create the jitters that coffee does. The major disadvantage of the supplement is that it contains carcinogenic substances and poses a certain risk. Stomach and lung cancer. To avoid this, it is better to drink the mate without smoking and allow it to air dry.
Matcha tea is very similar to green tea, except that it is grown in the shade and is different Contains high polyphenol content. This type of tea contains about 150 milligrams of caffeine per cup and the same amount of polyphenols as green tea. The biggest downside to matcha tea is that it contains more caffeine than coffee.
Another alternative to traditional coffee is called chicory coffee. This type of coffee is prepared by drying and grinding the root of a plant called Chicorium Intybus. This type of coffee It is more bitter than traditional and provides anti-inflammatory properties to the body.
At first glance, chicory coffee is very similar to traditional coffee. However, it has to be said that there is no caffeine. Does not provide energy If you have coffee for life. The downside of chicory coffee is that it can cause allergies in people who are sensitive to pollen.
Yaupon tea is an herbal tea that is very similar to supplement. A taste of Japanese tea It is similar to green tea. It is a type of tea that is rich in antioxidants, so it has anti-inflammatory properties. At about 60 mg per cup, yuban tea provides energy and vitality to the body.
The downside of Japanese tea is that the caffeine is slow acting. Although the effect is very high. As for coffee, its caffeine has an immediate effect, although it is very little. In some cases, consumption of this type of tea can cause an increase in heart rate and difficulty falling asleep.
In short, coffee is a refreshing drink that may become unappetizing once you hit 50. In this case, there are several alternatives Very healthy And a less harmful alternative to the aforementioned coffee. Feel free to try some of the drinks described above and enjoy them just like coffee.