As a mother or father, you know that children never stop and have endless energy.. There are moments when you are in disbelief when you see how your baby runs, jumps and never stops moving. However, children need to rest and disconnect at some point during the day, just like adults.
The frog method is a relaxation technique that helps calm babies. If your child is easily distracted and restless throughout the day, Don’t miss this method so that you can implement it soon.
Calm and focused
The Frog Method is based on the book ‘Quiet and Mindful as a Frog’. ‘, a true best-seller around the world, helps keep little ones calm and focused on what they’re doing.
It is important to come in at night with a clear and calm mind, as there are many children who face serious problems falling asleep without being distracted from daily activities.
According to this method, the child should forget everything he has done throughout the day and let his mind off duties, school duties and other activities. At bedtime, you should be completely relaxed and calm so that, No problem while sleeping well.
If the child is too fast and excited, this method proposes a series of breathing and relaxation exercises to help clear his mind and focus his attention. This method has many advantages for the little ones:
- Helps improve your focus and concentration.
- Reduces anxiety and stress in children.
- Helps you sleep better and relax.
- Encourages communication among children.
- Helps with everything related to learning and development.
For the frog, this makes sense as it is an animal that breathes in a unique way and is completely still and aware of its surroundings at all times. It moves only when it needs to with a big jump.
How to put the frog method into practice
If your child is small, relaxation sessions should not exceed 5 minutes. Normally, sessions last 8 to 10 minutes. This method lasts for two to three months and is designed for children between the ages of 6 and 18.
It is a series of simple relaxation or meditation exercises that can be done by a professional or at home. Through breathing, the child can disconnect his mind from multiple activities and focus on his entire environment. Some of these exercises have a so-called “pause button” that you can press whenever you want to be quiet or A “safe place” refers to a place where the child is calm and safe.
As you have seen, these are exercises based on the world of mindfulness. This allows the child’s mind to relax and focus on other things. If you notice that your baby does not stop at any time and comes like a real motorcycle at the end of the day, do not hesitate to try this frog method, as it will help your baby learn how to relax when the time comes. Energy for another time of day.