The sugar in fruit is convenient and advisable not to overdo it and moderate it.
It should be noted that although it is a healthy and essential food in the daily diet, it is not good because of the sugar in the fruit. Excessive consumption. This leaves some doubt as to whether the fruit is fattened or correct while maintaining its shape.
In this sense, it should be noted that not all fruits are the same, so the issue of sugar and calories depends Type of fruit consumed or consumed. In the following article we tell you which fruits are high in sugar and which are low.
Fruits that are high in sugar
Fruits that are high in sugar Banana, grape, pomegranate and mango. This type of fruit contains 13 to 17 grams of sugar per 100 grams of product. In this case, people who are overweight and want to shed some extra kilos should avoid eating this type of fruit and choose another one with less calories and fructose.
There should be a separate reference Dried or dehydrated fruit. Although not many people know this fact, these types of fruits contain more sugar than natural fruits due to the drying process. In this way, dates contain high amounts of fructose, especially about 30 grams per 4 or 5 units. The same goes for raisins or dried figs.
Experts recommend consuming this type of fruit after exercise to restore lost energy. If you want to lose some extra kilos, Its consumption is completely undesirable.
Fruits with moderate amounts of sugar
Fruits such as apples contain moderate amounts of sugar. Specifically, around 100 grams of product is common 10 to 12 grams of sugar. Besides apples, there are other fruits that contain moderate amounts of fructose, such as plums, pineapples, oranges or peaches.
Low fructose fruits
Fruits that are low in fructose are rich in water Watermelon, melon or strawberry. In this way, about 100 grams of fruit can be said to contain only 1 to 5 grams of sugar. In this case, this type of fruit is highly recommended in the case of following a diet to lose some weight.
How much fruit should you eat per day?
Taking into account the amount of sugar in different types of fruit, it is important to take into account the recommended intake of the authorities Two or three fruits a day. Overconsumption means taking in more sugar than needed. If you have diabetes, it is not advisable to eat more than one fruit per day.
However, fruit is an essential food that cannot be missed. In any type of healthy diet. For people without health problems, the fructose in fruit does not have a negative effect on blood glucose. Besides, by exercising, you can burn sugar in no time.
In short, sugar in fruit is convenient Do not exceed your consumption and moderation. Remember that a fruit with low fructose content, such as watermelon, cantaloupe or strawberries, is a watery one.