How to strengthen and grow nails

We all want beautiful and strong nails. You can achieve it by following the advice we give you in this article.

When one talks about a beauty regimen or maintenance routine, the first thing that comes to mind is Beauty and face, body or hair care. Little by little, a wide range of products have been extended that promise to provide many benefits for certain types of skin and hair. The body is therefore the temple in which one lives throughout his life It is necessary to take care of it to intensity.

While the hair and skin of the face and body need constant care and pampering, so can other parts of the body. They don’t get the same attention Not even the same pet. For example, legs or arms are often used, but often overlooked and often forgotten. what Hand or foot care As far as we are concerned, there are moisturizing creams and long ago face masks started treating these various problems. However, there is a part of the hands or feet that, although it does not seem like it, is very weak and requires constant care. That area is nothing but nails, and if you have problems with them, because They are broken, yellow or you don’t know how to care for them Exactly, then below you will find all the tricks and ways to strengthen them, make them grow and attract them as they deserve.

Feeding

Although many people think that the only way to strengthen nails is to apply some cosmetics or pharmaceutical products, the truth is that the solution to keep them from weakening is very simple. Food This is a major influencing factor On the health of the body and skin, hair or nails. For example, if you abuse highly processed food and eat a lot of saturated fat, your body will not receive. Nutrients needed to stay strong And it will make your nails look bad.

Diet is one factor that has a huge impact on nailsDiet is one factor that has a huge impact on nails

If you want your nails to be strong and healthy, and you feel that your eating habits are not the best, the best course of action is to improve your diet. If it doesn’t, maybe you should Increase your intake of certain nutrients and vitamins. For example, there are high percentages of foods that will greatly help your nails grow stronger Vitamin D, biotin, calcium, iron and protein. Eggs, oily fish, legumes, seafood or dairy products are good options so that your body and nails are strong and do not break easily.

Use specific products to strengthen them

One of the reasons for weakening nails is that no treatment is applied to the nails. A special product that promotes hardening. Applying a moisturizing cream specifically for hands and nails will help keep the latter hydrated so that they don’t become too dry or brittle. You can also get nail strengthening products exclusively Contains ceramides and oils and other substances, such as vaseline or glycerine, to protect them from external aggressive agents and give them greater stability and hardness.

You can also use nail strengthening bases and oils or lotions that have the ability to deepen the nail bed. Pay special attention to ensure that their composition is inclusive Vitamin B5, Vitamin D and minerals So its effect will be more effective and long lasting.

Nails are also weakened by not using materials to strengthen themNails are also weakened by not using materials to strengthen them

Use quality, acetone-free products for your manicure

Another reason why nails break easily is the daily use of non-existent products A formula that honors them And help them stay healthy and strong. For example, the use of quality nail polishes is very important and the same applies to the use of strengthening platforms. Before applying any nail polish, Try using a primer So that the product you are going to use on top is not weak or yellow. If you paint your nails often, it’s a good idea to get into the habit of using this kind of primer all the time.

On the other hand, if you are addicted to doing nails and are always changing the design of your nails, use Acetone-free nail polish remover. Acetone is an ingredient in many nail polish removers and is very aggressive because it needs to remove the most vibrant, strong and colorful nail polishes. to do Keep changing designs without sacrificing health And the strength of your nails, use an acetone-free nail polish remover, even though it costs a little more to remove nail polish, they will thank you and you’ll notice that they don’t weaken in the long run.

If you want them to grow healthy, don’t bite them

This may sound obvious, but it’s the best thing you can do if you want your nails to grow healthy The ugly habit of biting them should be eradicated. When a person spends many years of their life biting their nails, even as they grow, they become very weak and brittle. To avoid this, there are products that perform a double function, on the one hand, they harden the nail, and on the other hand, they A very unpleasant taste prevents them from wanting to bite. If you want to use home remedies, you can saturate your nails with the flavor you hate so that when you go to bite them, you can’t because of the unpleasant smell or taste.

Nail biting is one of the most damaging activities for them.Nail biting is one of the most damaging activities for them.

Getting a manicure is one thing that can help your nails grow stronger and healthier. If you see your nails starting Take a slightly yellow colorThis would be a sign that you should go without painting them for a while. Take a month off without getting your nails done This will help remove unsightly discoloration on your nails before they get worse, and will also give your nails a rest so they can repair themselves and grow back healthy.

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