Protein bread is made from a mixture of flours with a high protein content, such as chickpea or soy flour.
There is no doubt that proteins are in style. There are many foods that are enriched with this nutrient and are part of many people’s daily diet. One of the latest foods to come is that it is on the rise This is protein bread. In the following article, we talk to you in more detail about the difference between this product and traditional bread.
How is protein bread made?
This bread It is high in protein and low in carbohydrates. Hence its preparation is different from traditional bread. As for traditional bread, it is made from flour from one or more grains: wheat, rye or spelled with water, salt and yeast. As for protein bread, it is made from a mixture of flours with high protein content, such as chickpea or soy flour. It also contains additional hydrolyzed proteins along with seeds, salt and yeast.
Nutritional values of protein bread
Compared to whole wheat bread, it should be noted Nutritional values Protein bread includes:
- About 280 calories per 100 servings.
- 10 to 15 grams of fat per 100 grams of product.
- 3 to 8 grams of carbohydrates per 100 grams of product.
- Between 1 and 12 grams of fiber per 100 grams of product.
- 17 to 28 grams of protein per 100 grams of product.
For its part, it should be said that whole wheat bread has the following nutritional values:
- 258 calories per 100 grams of product.
- 1.5 grams of fat per 100 grams of product.
- 49 grams of carbohydrates per 100 grams of product.
- 8.5 grams of fiber per 100 grams of product.
- 8 grams of protein per 100 grams of product.
This can be seen as far as calorie intake is concerned The two types of bread are no different. Conversely, protein bread provides more protein and 10 times more fat.
Protein bread or traditional bread?
We have to start from the idea that protein-rich foods are no healthier than other traditional foods. The same is happening Popular light products with or without added sugars.
As for traditional bread, you can opt for prepared bread With 100% whole wheat flour. Many people mistakenly think that high-protein foods are healthy, taking into account their calorie intake and the ingredients used in their preparation.
In this way, protein bread can be a wonderful alternative to classic or traditional bread Made of good materials And have good nutrients.
Some disadvantages of protein bread
The main disadvantage of protein bread compared to traditional bread is its high cost. This type of bread contains more expensive ingredients like chickpea flour or extra protein. Protein bread may be worth it Three times more than classic bread.
Another disadvantage of protein bread It contains gluten So it is not suitable for people with celiac disease. On the other hand, since it contains more fat than classic bread, it can have a direct impact on performance before doing some physical exercises.
In short, protein bread is a good option when it comes to healthy eating, as long as it is prepared With quality ingredients.