The popular peanut butter has become very popular in our country in recent years and has become an essential ingredient in our daily diet.
The famous peanut butter has become very popular in our country in recent years. Many people take it after exercise with the goal of gaining muscle mass. However, today there is serious doubt as to whether this is a perfect post-workout meal. In the following article we talk to you about the properties of peanut butter and whether it is the right food for gaining muscle mass.
Nutritional contribution of peanut butter
It is very important when buying peanut butter 100% natural. This cream should be made exclusively from peanuts and contain no sugars or vegetable oils.
Regarding nutritional contribution100 grams of peanut butter provides the following:
- Some 30 grams of protein Vegetative appearance.
- About 50 grams of saturated fat is considered healthy. It contains only a few 5 grams of saturated fat.
- About 7 grams of carbohydrates, of which 3 grams of sugars.
Protein loss during exercise
During exercise, small breaks occur in the proteins of the muscle system. That’s why it’s good Get some protein At the end of physical training. These proteins help the muscles repair micro-tears.
It is best to take some type of protein rich product. As is the case with popular milkshakes. Peanut butter, with its high protein content, is another good choice to take after a workout.
How much protein is good to consume?
The amount of protein depends largely on the type of exercise and exercise that the person has done The muscle growth you have. What is important is that the proteins consumed are of good quality and contain essential amino acids.
Peanut butter as a source of protein
The presence of peanut butter stands out above all else An excellent source of plant-based protein and includes all essential amino acids to achieve good growth of muscle mass. The problem with this diet is that it contains a lot of fat, although most of it is healthy. Unlike what happens in protein shakes, these fats prevent absorption much faster.
This prevents the muscle from repairing quickly. The body digests peanut butter slowly. Because of the fats. So, consuming protein-rich shakes is always a better option.
Another good choice to make Ground and defatted peanuts, the body absorbs it very quickly because it does not contain fat. However, not everything is going to be bad when it comes to peanut butter consumption. If you want to gain muscle mass through strength training, peanut butter is a great source of energy.
In short, peanut butter It is an excellent source of protein, can be eaten throughout the day while increasing muscle mass. Two tablespoons of peanut butter provide about 10 grams of quality protein and about 200 calories.
The only problem with this diet is that it is high in fat. Absorption is generally not rapid by the creature. However, it is an excellent and recommended product for increasing and improving the body’s muscle mass.