Certain foods are highly recommended for those suffering from this disease for which there is no cure.
Hypothyroidism is the clinical picture of a patient suffering from deficiency or Adequate thyroid hormone levels This fact in the blood is due to the dysfunction of the thyroid gland, which is responsible for the production of said hormone to maintain the proper functioning of the body. Because the main function and purpose of thyroid hormone is to support proper Function of the metabolic systemIt is common for those suffering from deficiency to have problems derived from a slow metabolic system.
What happens in the body when the level of thyroid hormones is insufficient is that the body reacts and makes an extra effort to restore and establish the recommended level, which does not happen. Because of this, hypothyroidism affects metabolic functions due to lack of thyroid, but, due to additional effort, it creates. Neurological, digestive condition, etc. problems.. This disorder is a Higher incidence in females It affects approximately 10% of the female population, more than males.
Although this disease It is neither reversible nor curable To eliminate it completely, there are measures that can significantly improve the patient’s quality of life. Common things like daily nutrition and paying special attention to eating certain foods are two factors that go a long way in stimulating thyroid function. Below are some Dietary advice and recommended foods For all those suffering from this disease.
Recommended Hyperthyroid Diets
In the diet of a person suffering from hypothyroidism, it is important to eat healthy and, above all, nutritious food. One of the nutritional aspects to pay attention to Iodine availability These in food help activate thyroid hormone production. Vegetable products such as tomatoes, spinach, beans, peas or garlic are highly recommended foods.
As for grains, oats are another highly recommended option, especially in place of the highly processed grains common to quick breakfasts. Other important elements to take into account are all inclusive Omega-3 fatty acids They help reduce inflammation caused by lack of thyroid hormone in the body. The most recommended foods are options like flaxseed oil or extra virgin olive oil, as well as salmon or oily fish.
As for fruits, mangoes, apples, dates, coconuts, strawberries or pineapples are the ones you can eat without fear. On the other hand, if you are more Nuts, the healthy fats they contain also make them highly recommended foods in a diet for someone suffering from hypothyroidism. Walnuts, almonds, hazelnuts, pistachios or cashews are ideal to include in your daily diet.
Vitamins of group B
Another thing that you should include in your diet is that all foods that include group B vitamins in their composition, that is, Vitamins A, B2, B3, B6 or B12. These types of vitamins help the thyroid gland produce energy and you can use foods that meet this need, for example, shellfish, meat, eggs, milk or brewer’s yeast.
Other foods like bananas, or vegetables like watermelon, cucumber or peas are also indicated for proper diet of hypothyroid sufferers. On the other hand, Vitamin B9 It’s another B complex that’s essential for boosting thyroid function, and can be found in some foods like legumes and avocados.
Foods rich in iodine
Iodine is a mineral that is important for the proper functioning of the thyroid gland. Taking this into account, the lack of this mineral has a very negative impact on the secretion of thyroid hormones and, therefore, on the proper functioning of the metabolic system. To add foods with this mineral, you should go to your supermarket and choose Dairy products, green leafy vegetablesBeef, blackberries, blueberries, rice, seafood and, in general, any food Coming from or grown near the sea.
On the other hand, the consumption of salt in food is demonic, but is a perfectly suitable alternative for those suffering from hypothyroidism Himalayan crystal salt. Obviously, its consumption is important in moderation, but this type of salt is more beneficial because it provides the body with more iodine than other types.
Although the list of recommended foods is very good, one of the most popular problems among people suffering from hypothyroidism Controlling your weight is difficult. With this disorder, the metabolic system is very slow, if a person has an uncontrolled lifestyle and diet, a few extra kilos may be gained, and then it is very difficult to get rid of it.
To avoid this lack of control, try carrying Eat as balanced as possible, within your limits and according to the medication you are taking. In any case, try to skip all the main meals of the day to avoid unnecessary and unhealthy snacks for your body. You can have two snacks throughout the day if you need to. As for salt, you already know that Himalayan salt is a good substitute, but try to consume it in moderation. Also remember that any juice of the recommended fruits can be used to prepare it with different spices or herbs Healthy clothes Don’t compromise your health.
Try not to let too many hours go by between meals, as this will help you avoid excessive hunger and anxiety. Try combining a healthy diet with different foods Exercise routines Hydrate several times a week depending on your physical condition, and plenty of water to avoid fluid retention, a common problem among people with hypothyroidism.