Don’t let allergies, dust and pollen make you feel uncomfortable in your own home. Take some steps to reduce allergens.
Spring is one of the most anticipated times of the year for many. During this seasonal change, the days become longer and there is more sunlight to enjoy for about three months. In addition, leaving behind the long and cold winter, it is in the spring that the sun begins to shine with greater intensity and low temperatures are left behind give way to days when you can take off your jacket and stay in short sleeves.
The fact that the temperature gradually increases and that the sun shines for longer periods of time with greater intensity. significantly affects natureas insects reappear to perform their pollination tasks, for example, and trees and plants are at their peak time of year when most of them are growing leaves and flowers again.
Therefore, people with pollen allergies are more likely to be at this time of year. They must protect themselves more than ever., if they don’t want allergic reactions to make them feel sick all spring. Although there are injections and medications that can be taken to relieve allergy symptoms, it is recommended that people suffering from allergies follow a number of techniques and tips to reduce your exposure to pollen and dust on your health both inside and outside the home.
Cleaning Tips to Reduce Allergies at Home
A person with a dust allergy should always take into account this series of tips, not just in the spring, to reduce allergy symptoms at home and be able to breathe better, even following the advice of medical professionals on this matter. reduce symptoms and feel more comfortable.
For example, those with dust allergies should try to purchase allergy-free mattresses, pillows, and entire bedding sets (such as sheets, blankets, duvet covers, decorative pillows, etc.). Although their cost is higher than the rest that you can find in the market, these They prevent mites from nesting in them as easily, reducing the potential effects of allergies. which they can produce in a person suffering from this disease.
It is very important that cleaning is carried out regularly home for all people with dust allergies, as well as for those with pollen allergies. Reducing the number of mites will help them breathe better. Therefore, they should clean the house thoroughly at least once a week. This involves washing all bedding, sofa covers, curtains and other decorative fabric items in the washing machine using a high power wash that can thoroughly remove dust and mites.
Ventilate the premises daily This can be a very good thing, but try not to do it first thing in the morning or last thing in the evening as it can introduce more dust and pollen into the house. Don’t leave windows open for too long and try to clean immediately after ventilating the premises, removing all types of dust, pollen and other elements that may have entered through windows or balconies. Another tip you should keep in mind: protect your face with a mask if you want to reduce the effects of allergies when airing or cleaning your home.
This is more than a cleaning tip, it will be useful advice for people with allergies to dust and pollen that would be Avoid having heavy carpets, rugs or curtains in your home. It is best to have a simple decoration, without too many decorations, as this will make cleaning easier and can be done more often. It is on curtains, carpets and rugs that the greatest amount of dust can accumulate, as well as between books and decorative figurines, so a person with severe allergies should reduce these decorative elements if you want to keep your home free from dust and pollen for longer and be able to reduce the signs of allergies in your home as much as possible.
Remember that some cities will have a higher pollen index than others, and It depends on the area in which you live. note that you feel that you are more or less affected by this allergy. Therefore, this is another factor or tip to consider when choosing a home. Sometimes just doing a deep cleaning isn’t enough, as your environment can affect your allergy levels or cause pollen or dust to enter your home more easily than other places.