What are Superfoods – Bekia Health

Superfoods should not be the basis of the daily diet, but should be a good complement to it.

There is no doubt that one of the pleasures of life is eating. By eating different foods, hunger and hunger are satisfied and Helps to nourish the body. For the body to function properly, it needs a continuous supply of nutrients that must be present in a balanced diet.

Taking this fact into account, they have become fashionable in recent years So-called superfoods. In the following article we are going to talk to you in more detail about them and what they contribute to the body.

In recent years, so-called superfoods have become fashionable.In recent years, so-called superfoods have become fashionable.

What are superfoods?

They are the ones who provide those foods More nutrients than other series of foods. These superfoods can mask nutritional deficiencies that some people may have.

Apart from this, these superfoods also They have a positive effect on the body Because of the amount of nutrients they contain. However, despite their countless benefits, superfoods should not be the basis of a diet, but rather a good supplement to it.

Nutritional benefits of superfoods

Consuming these superfoods helps as they contain high levels of antioxidants To fight free radicals. In this way, the consumption of superfoods allows us to delay the signs of aging. Their high fiber content is great for weight control and improving bowel transit.

They help strengthen a person’s immune system

Consuming superfoods is best when it comes to preventing potential heart disease by containing omega 3 healthy fats. Superfoods are delicious In Phytochemicals and FlavonoidsHence they are antioxidant agents and perfect for protecting the body from pollution present in the environment.

Superfoods to have in your daily diet

Combine superfoods Daily food is good and perfect, the body gets all the nutrients it needs to function properly. Below we present some of these superfoods:

Fermented products

Fermented foods like yogurt or kefir can be added to your diet. They are ideal for improving intestinal flora Strengthen immunity.

Berry

Raspberry, blackberry or strawberry They are rich in antioxidants that help fight free radicals. Eating red fruits can help keep the skin supple and delay the signs of aging.

Avocado

Avocado is one of the superfoods because of its high content Antioxidants and healthy fats have Adequate intake helps maintain cholesterol, maintain skin, and maintain an ideal weight.

Nuts

Rich in foods like almonds, hazelnuts or peanuts Fiber, quality proteins and healthy fats. However, it is important to note that you should not go overboard in consuming them as they are high in calories.

Blue fish

Blue fish It is one of the superfoods that should not be missed in your daily diet. They are rich in healthy omega-3 fats and numerous nutrients that are very beneficial for the body.

Chia seeds are rich in healthy omega-3 fats.Chia seeds are rich in healthy omega-3 fats.

Chia seeds

Chia seeds are rich in healthy omega-3 fats and can be taken in moderation In dairy products such as salads.

cocoa

Another great superfood is cocoa. It is a wonderful source of minerals like Magnesium, iron or copper.

Kale

In recent years, this type of vegetable has become very fashionable. Kale It is rich in vitamins A, C and K and in other nutrients that are highly beneficial to health.

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