What happens if you use your headphones inappropriately?

Use headphones to listen to music It has become commonplace For a large part of society.

Use headphones to listen to music It has become commonplace For a large part of society. Abusing them can cause serious damage to your ears, especially when the volume is too high or the time of use is too long.

The data is clear and indicates that almost half of teenagers use headphones inappropriately It is already abundant. In the following article we talk to you about the consequences of misuse of headphones and precautions to avoid this.

Teenagers use headphones inappropriatelyTeenagers use headphones inappropriately

Adjust the volume level when using headphones

In most cases, the music player or mobile phone has a volume limiter that is almost never used. A normal and routine thing is to listen to music 80 to 85 decibels. These devices must alert the user when decibels are exceeded and this poses a risk to the ears. That’s why it’s important to buy devices with a certain size range to avoid potential hearing problems.

80 decibels sustained over time Can cause severe hearing problems. It is good to compare such decibels with other common noises:

  • A music concert is about 120 decibels.
  • Disco is about 110 decibels.
  • City traffic is about 85 decibels.
  • A speed cleaner of about 65 decibels.
  • Two people speak at 50 decibels.
  • A bird that makes a sound of about 10 decibels.

In this way, listening to music with headphones at 85 decibels can be compared to prolonged exposure. To the traffic noise of a big city.

The importance of reducing the use of headphones

Apart from the volume at which you listen to music, that matters Do not exceed the listening time. Experts recommend the following in this regard:

  • A maximum of 8 hours a day if you listen to music At about 80 decibels.
  • If the volume It is 83 decibelsTime should not exceed 4 hours.
  • At 86 decibels Two hours a day At most.
  • At 90 decibels One hour a day.

The 60-60 rule for using headphones properly

When it comes to preventing potential hearing problems, it’s best to use it 60-60 rule. This means not using the headphones for more than an hour a day and not exceeding 60% of the volume they allow. Protecting your ears is important to avoid hearing problems in the future. Everything is good and welcome when it comes to protecting your ears: limiting the use of headphones, turning down the music volume or staying away from noise sources as much as possible.

Protecting your ears is important to avoid hearing problems in the futureProtecting your ears is important to avoid hearing problems in the future

Effects of improper use of headphones

In addition to significant hearing loss, improper use of headphones May cause other problems About the ears:

  • Constantly hearing annoying humming noises without external sources. Just known With the name Tinnitus.
  • Hypersensitivity to various environmental sounds. This sensitivity produces sounds Very irritating and unbearable. This problem is called hyperacusis.
  • Hearing fatigue or temporary hearing loss.
  • Very severe headache and Problems sleeping.
  • Memory problems and irritation.

In short, although many people don’t pay attention, it can be due to the wrong use of headphones Severe hearing problems. Prolonged exposure to loud noise can cause hearing problems in the medium to long term. That’s why you have to be very careful when using headphones.

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